Author: Billy Storm

2026 is just around the corner, and the worst thing you could do is start planning New Year's Resolutions that you’ll start in January. 

This is true especially for fitness goals. 

Author: Felicia Newell
For many women, especially those between 40 and 55, this update offers something many have not felt in a long time: permission to ask questions again. Permission to challenge the idea that menopause is something they simply need to endure.