For many women, especially those between 40 and 55, this update offers something many have not felt in a long time: permission to ask questions again. Permission to challenge the idea that menopause is something they simply need to endure.

The secret to male health is not so much a secret anymore. It honestly ALL revolves around testosterone levels. Not only is this hormone important, but it is quintessential for graceful aging, maintaining muscle mass and keeping weight regulated. 

Well, for the past 20 years, Testosterone levels in men have dropped which will have a severe impact on overall health and wellbeing. One in ten men suffer from depression or anxiety, yet only half actually have it treated.